Know someone celebrating a Birthday or Anniversary? Let us know so we can get it on the air! We do collective announcements of Birthdays and Anniversaries at 6:50 and 7:50 each weekday morning!
How to reach us:
Call: 1877-947-WDSD (9373)
Facebook or Twitter (@947WDSD)
We pick a winner each Friday to win a custom birthday cake from Dana Herbert of Desserts by Dana!
What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet? Here are some foods that are good bedtime foods (from Yahoo Food):